https://www.medicalnewstoday.com/articles/322768.php
Technology indeed can have negative
physical and emotional impacts on your life. For example, I uninstalled social
media apps like Facebook, Twitter and Instagram from my phone because they were
interfering with my daily life. They are addictive and time consuming. The
article mentions that spending just a few minutes on Instagram could actually
make you less productive and the small light reflecting form your TV could
prevent you from falling asleep. The negative
mental impacts technology can have on you include but not limited to
depression, anxiety, attention deficit, impact on productivity, relationships,
compassion, and empathy. According to Gazzaley, the author of The Distracted Mind,
humans forage for information like animals do for food. As such, avoiding technology
altogether would not be a solution. I agree with Gazzaley that we must seek
ways to make the best use of technology while refraining from using it
excessively. Gazzaley suggests three solutions –
the first is to control ourselves, the second to make tech companies accountable
and third create technology that severs the well being of humans.